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* 1. I know my boundaries, and I can communicate them freely with my family/friends/children/etc.

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* 2. I easily recognize the boundaries of others and I know when to modify/adjust my communication

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* 3. I am afraid to disappoint, offend or even lose connection with people if I start to say No

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* 4. I consider myself a "people-pleaser"

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* 5. The most difficult boundaries to set up are with:

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* 6. Email

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* 7. Name

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