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* 1. Required Information

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* 2. Are labels standardized?

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* 3. List the three foods you should avoid if they are within the first three ingredients on any label.

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* 4. True or False? Two healthy labels to look for are USDA organic, and non-GMO Verified.

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* 5. Is "enriched" good food or avoidable food?

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* 6. Name the 4 oils to avoid?

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* 7. Have GMOs been studied for human consumption? Yes or no, and list three types of GMOs.

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* 8. True or False? You should consume only Lite, Low-Fat, and Low-Calorie foods?

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* 9. Do companies have to disclose if a product is genetically modified?

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* 10. What are of examples on how to guesstimate serving sizes using your hand or an object for comparison?

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