2020 Mosman Rowing Club - Winter Rowing Application

For Rowers from Year 10-12

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* 1. Rower/Cox - Contact Information:

First Name:

Last Name:

Address 1:

Suburb:

Post Code:

Mobile:

Email:

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* 2. Gender:

Female

Male

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* 3. Parent/Carer - Contact Information

Name: *

Address:

Suburb:

Post Code:

Mobile:

Email Address:

Phone Number:

Please note, that rower/cox and parent mobile and email will be used for frequent program communication, including adhoc bad weather alerts. Please make sure the mobile and email is monitored regularly.

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* 4. Rowing Information

Your School/Club:

School Year in 2019:

D.O.B. [dd/mm/yyyy]

Height [cm]:

Weight [kg]:

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* 5. Rowing Suit Size

XXL

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* 6. Main Position in 2019/20 Season

I am a stroke

bow side

stroke side

scull

coxwain

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* 7. Greatest Achievement(s) in 2019/20 Season (crew and placing at Championships)

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* 8. My 2k Erg Personal Best

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* 9. On which Ergometer Type has the above score been done?

Concept II

Concept II on slides

Oartec

Row Perfect

Other (please specify)

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* 10. What do you want to accomplish during the MRC Winter Program?

Fitness

Better technique

Learning a different side (sweep rowing)

Transition from scull to sweep

Single scull proficiency

Sculling in crew boats

Rowing eights

Sweeping in pairs

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* 11. In your own words, why do you like to do Winter Rowing at MRC?

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* 12. Any additional comments for MRC:

We have a maximum of 18 positions for boys and 18 positions for girls. Participation will be subject to selection criteria. We will be in touch regarding assessment days in early May. The program runs from late May until August. Program cost will be around $700.