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* 1. Location

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* 2. What is your gender?

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* 3. What is your age?

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* 4. In what country were you born?

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* 5. What was your knowledge before this workshop? 
1 = Poor 
10 =  Excellent

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* 6. What was your knowledge after this workshop?
1 = Poor
10 = Excellent

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* 7. I now have a better understanding of what self-care is

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* 8. I now have an understanding of the importance of positive self-talk

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* 9. I can identify personal stresses and struggles in my life

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* 10. I have a better understanding of how I can incorporate self-care into my life and daily routines

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* 11. I am aware of the services available locally who can support me with my self-care

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* 12. The workshop was informative

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* 13. The workshop was fun

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* 14. What did you learn from this training that will be useful?

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* 15. What will you do differently as a result of this training?

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* 16. How did you find out about the training?

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* 17. Any other comments?

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