.22 Caliber Warrior Wellness Video Quiz: Nutritional Psychology Part 2

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* 1. Required Contact Information

Name

State/Province

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* 2. What is mindfulness?

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* 3. On average how many food choices do people make on average per day?

200

1, 234, 875

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* 4. Share how you have recently made a food decision on autopilot.

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* 5. What does each letter of B.A.S.I.C.S stand for?

Belly Check, Assess your Food, Slow Down, Investigate your Hunger, Chew, Savor

Brain Check, Activity, Strength, Intuitive, Chew, Start Over

Body Check, Alter, Slow Down, Intelligence, Caveman, Savor

Belly Check, Activity, Stength, Intuitive, Caveman, Start Over

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* 6. Do all "hunger" ques mean that you are hungry?

Yes

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* 7. How long should it technically take you to eat a meal if you properly slow down?

30 min

20 min

45 min

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* 8. What does each letter of S.T.O.P stand for?

Step away. Take plate. Opt out of Seconds. Pass the potatoes.

Stand. Take a breath. Only eat half. Pass on seconds.

Stop eating. Take a minute to check in. Observe the body. Proceed or not.

Satisfy hunger. Take the time to eat. Observe your surroundings. Plate should be empty.

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* 9. Research shows that _ chews can reduce calorie consumption by _ amount.

40-50 chews; 1/3 fewer

15-20 chews; 1/2 fewer

30-40 chews; 1/3 fewer

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* 10. All of the below are interfereing factors in assessing your food EXCEPT:

Convenience

Habit

Reading Labels

Portion Sizes

Lack of preparation

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* 1. Required Contact Information

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* 2. What is mindfulness?

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* 3. On average how many food choices do people make on average per day?

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* 4. Share how you have recently made a food decision on autopilot.

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* 5. What does each letter of B.A.S.I.C.S stand for?

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* 6. Do all "hunger" ques mean that you are hungry?

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* 7. How long should it technically take you to eat a meal if you properly slow down?

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* 8. What does each letter of S.T.O.P stand for?

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* 9. Research shows that _______ chews can reduce calorie consumption by _______ amount.

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* 10. All of the below are interfereing factors in assessing your food EXCEPT:

* 9. Research shows that _ chews can reduce calorie consumption by _ amount.